♥Drink atleast 3 litre water per day.
♥Select food contains high nutrition, minimise the consumption of junk food.
♥consume wheet and try to reduce the consumption of rice.
♥Eat your meal before 7 PM.
♥Avoid eating just before to bed or bath.
♥Take exercise regularly, or play some healthy games, run and walk regularly.
♥Ride your cycle regularly, is good to head and body.
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...........................................................
♥Select food contains high nutrition, minimise the consumption of junk food.
♥consume wheet and try to reduce the consumption of rice.
♥Eat your meal before 7 PM.
♥Avoid eating just before to bed or bath.
♥Take exercise regularly, or play some healthy games, run and walk regularly.
♥Ride your cycle regularly, is good to head and body.
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